Thoughts for the Class of 2010 http://bit.ly/a5xOrR

Sounds like fun, right? http://bit.ly/dC8EvC

SF Designers - Interested in starting your own company? Come to the DesignSight dinner and learn from a few veterans: http://bit.ly/cx841k

Designing for Feeling http://bit.ly/9Mw8rc

Using Twylah to see what topics I tweet about most. Check out my page here: http://twylah.com/alanwells

Ran 7.5 miles in 1 hour and 5 mins and felt good. Left my Forerunner at the gym, so distance/time are approximate.

Ran 9.3 miles in 1 hour and 18 mins.

Entrepreneurship Takes Courage http://bit.ly/bUs0ev

Ran 8.1 miles in 1 hour and 9 mins and 17 secs and felt good.

Rode 10.34 miles in 44 mins and felt good. Cold and wet ride, but feeling good!

Ran 4.66 miles in 36 mins.

Rode 18.4 miles in 1 hour and 24 mins and felt good.

Ran 3.91 miles in 28 mins and felt good. Upped the pace a bit this morning - feeling good!

Ran 4.22 miles in 32 mins and felt good. Happy Monday!

Did a fitness workout for 1 hour and felt good. Quick warmup on the bike then weights for upper body and core.

Ran 5.28 miles in 43 mins. Still hurting from St. Patty's day festivities.

Missed @amyjokim's GDC session because the room was packed! Just read the deck - it must have been a great session http://bit.ly/cmmjuI

SF Designers: DesignSight dinner for design entrepreneurs is tomorrow night. Meet & learn from other folks in the field http://bit.ly/a366A2

At Pizzeria Avellino: Checking out myTown

I nominate @CapitolCircle for a Shorty Award in #news because real time politics is the way to an informed democracy. http://bit.ly/shorty

RT @TechCrunch: TechCrunch Giveaway: A Google Nexus One #TechCrunch http://bit.ly/4XzVxm

Ran 1.64 miles in 12 mins and 50 secs and felt good. Amazing what watches can do these days. Can't wait to get back ... http://bit.ly/7nLJHl

Check out PetVille, one of the projects I've been working on for the last few months: http://bit.ly/petville

downloaded Chorus on iPhone to discover apps with friends. Get Chorus http://bit.ly/5asUU3. Connect with Alan Wells http://bit.ly/78dvUa.

Ran 10.11 miles in 1 hour and 26 mins and felt good. We made it to Twin Peaks just in time for sunrise on a beautifu... http://bit.ly/5xJEQn

120 families in the Children's Hospital Oakland Pediatric HIV/AIDS Program need your help this holiday season. Info: http://bit.ly/3SOrCN

Planning my next 12 weeks of triathlon training. Training for a half ironman next year!

"When you get, give. When you learn, teach" - Dr Maya Angelou, speaking at the Glide holiday festival last night. @glidesf

Excited to see Glide extending their community to Twitter! Check it out at @glidesf

Excited to see the Glide extending their community to Twitter! Check it out at @glidesf

Just spent the morning at Oakland PD - don't worry, it was for business :)

Dragging a bit this morning... Thinking that I need to eat better dinners to fuel the morning workouts

Hanging out at CA Data Camp today #cadata http://spot.us/pitches/272

Had a great time at the Marin Triathlon yesterday! 31:18 swim, 1:16:51 bike, 50:02 run, 2:42:10 total

Beautiful morning for a triathlon! http://yfrog.com/j32l8j

@ivanintwitter the secret is to do more of what you like doing, then it doesn't feel like work all the time :)

Finally done with work for this week. Time to rest up for the Marin Triathlon on Sunday! #TGIF

RT @Jay_Nath SF is launching #opensource challenge to dept heads #gov20. great to see @GavinNewsom gets the value of FOSS

Busy week at the Haku Wale HQ!

Waiting for the bus in Sausalito, just saw a cyclist nearly get creamed by a pickup. Would have been 100% the cyclist's fault.